Healthy Body

The center of aging care is a healthy body. For the boomer generation, raised with the idea of perpetual youth, aging effects reflected in the mirror can be a startling sight. With advances in adult nutrition, seniors fitness, mental health aging, the integration of eastern and western wellness, retirement health no longer has to be an indictment of frailty and decline. A strong and vibrant body will not happen without effort. Retirement Life Matters offers information and discussion about senior citizens health with easy to implement lifestyle choices you can make. Being able to look in the mirror with acceptance and love is an important aspect of anti aging beauty. Learning how to Dress Your Age will help you project an air of style and grace. What you project on the outside is a reflection with how you feel on the inside. Learn how Anger Affects Your Health. Yoga instructor Maggie Mellor teaches you how to Sleep Like a Baby. Senior food, based a healthy diet is critical to a youthful body.

Retirement Life Matters shifts through the hype to find the very best information to help you make good choices. Did you know Four Changes Can Save Your Life and The Relationship Between Metabolism and Weight Gain? A healthy body needs physical activity. Exercise has become a four-letter word to many. Retirement Life Matters will demonstrate easy ways to embrace being active and healthy. The Value of Balance isn't about moderation, but about being able to stand on one foot.