According to Dr. James Fries, a medical doctor and leading authority on aging at Stanford University, stated in AARP magazine “If you had to choose one thing that came closest to the Fountain of Youth, it would have to be exercise”. What a “true” statement from Dr. Fries! Being 66 years old myself, I can’t say enough about the value of just moving at any age! When you fit any form of … [Read more...]